Sweet Potato Brownies Recipe: A LOVE-Filled, Healthy Indulgence

Happy Valentine's Day, beautiful souls! 🌹

If you know me, you know holidays hold a special place in my heart—regardless of their original meaning. Why? Because they’re potent spaces in time where the energies are focused on one sacred concept of life. And today, that concept is LOVE. It’s the thread that connects us all, that nurtures our spirits and bodies, and that makes everything feel a little more magical.

So, to honor this beautiful energy, I’m sharing a treat that’s as love-filled as it gets. These sweet potato brownies are rich, velvety, and made with nourishing ingredients that make your body and soul feel supported. Whether you're treating yourself or sharing with someone special, these brownies are here to spread love and joy—and trust me, they’re good for you, too.

Watch me make these decadent Sweet Potato Brownies from start to finish!

Why Sweet Potato? The Secret Ingredient

I know, I know—sweet potato in brownies might not be the first thing that comes to mind. But trust me, it’s the perfect match. Sweet potato isn’t just delicious; it’s an earthy, grounding superfood that helps balance your hormones, keep your energy steady, and calm your body with magnesium—essential for those of us tapping into our inner wisdom during our sacred cycles.

These brownies are made with ingredients that align with your true essence, bringing comfort and nourishment at the deepest level. This isn’t just a recipe; it’s a self-love ritual.

The Healing Power of Chocolate & Love

Chocolate is THE ULTIMATE LOVE POTION, my friends. When melted, it becomes a warm, rich embrace—full of magnesium and antioxidants, which bring your body into balance and boost those feel-good endorphins. Perfect for those tender moments when we need a little more love in our lives. And the sweet potato adds that beautiful grounding balance, creating a treat that’s both indulgent and nurturing.

Why You’ll Love This Recipe

This is the ultimate treat for:

• A self-love moment: When you’re craving something sweet but want to stay aligned with your body and spirit.

• A heart-centered Valentine’s celebration: Share these with someone you adore, whether it’s your partner, a friend, or your beautiful self.

• A special gift to your body during menstruation: When your body is calling for comfort, nourishment and sweetness, these brownies offer the perfect balance of magnesium and love to support you through that time of the month.

So, let’s dive into the recipe, shall we?

Sweet Potato Brownies Recipe: A Love-Filled, Healthier Indulgence

Ingredients:

• 1 large sweet potato (peeled, boiled, and mashed)

• 1/2 cup organic cane sugar (or skip if you prefer no sugar)

• 1 cup good-quality organic all purpose flour

• A pinch of salt

• 1/2 cup melted dark chocolate (the richer, the better)

• 3 tbs organic cacao powder (optional for an extra chocolatey kick)

• 1/2 cup walnuts

• 1 tsp vanilla extract (optional)

Instructions:

1. Prepare the Sweet Potato: Boil your sweet potato until soft, then mash it until it’s smooth and creamy.

2. Melt the Dark Chocolate: Using a double boiler or directly in a pan on the stove (careful not to burn the chocolate)

3. Mix the Ingredients: In a mixing bowl, combine the mashed sweet potato, melted dark chocolate, organic cane sugar (if using), flour, cacao powder, vanilla, and a pinch of salt. Mix until everything is beautifully combined into a smooth batter.

4. Pour and Spread: Line a baking pan with parchment paper and pour your batter in. Smooth it out evenly.

5. Top with Love: Sprinkle some extra dark chocolate chunks on top and add walnuts for that brain-boosting love.

6. Bake & Enjoy: Pop these babies into the oven at 350°F (175°C) for about 20–25 minutes, or until a toothpick comes out clean.

7. Let it cool, then cut into pieces of heaven.

The Benefits of This Love-Filled Treat

Not only are these brownies delicious, but they also offer plenty of benefits for your body, spirit, and energy:

• Sweet Potato: Packed with vitamin A and magnesium, it helps balance hormones, regulate blood sugar, and calm your system—just what we need to align with our true selves.

• Dark Chocolate: A rich source of antioxidants, magnesium, and endorphin-boosting compounds—perfect for lifting your mood and calming the nervous system.

• Walnuts: Excellent for brain health and supporting cognitive function, making this a treat that nourishes both heart and mind.

  
  

So whether you’re diving into this treat solo or sharing it with a loved one, know that you’re honoring your body and your spirit with every bite. This Valentine’s Day, let’s celebrate love in all its forms—starting with the one that begins within.

Sending you all the love today and every day.

LOVE,

Bel