ON | MEDitation

A Journey of Self-Observation with Bel's Guided MEDitation: Mindfulness - Observing the Self

Welcome to this space created just for you - a transformative moment of self-discovery and mindfulness, guided by Bel.

Today's offering, [Mindfulness - Observing the Self] birthed from a special request by a dear friend, offered as a heartfelt gift to enrich the journey, our authentic spiritual evolution.

This meditation is relatively short and pretty effective if you're a seeker!

If you let us, we venture into a profound exploration of self-awareness and presence. Through the [he]art, we reach a deep sense of observation, turning our attention towards source to witness the thoughts, emotions, and sensations that arise within us and then.. "nothingness."

Deeper into the depths of The Self, uncover the boundless essence of wisdom and insight that resides at the core of source.

With each breath, you are the ebb and flow of The Self, nurturing a sense of curiosity, bravery.

Risk taking?

..

maybe a little :)

This guided moment extends an invitation to deepen your practice, invite it again if it ever got lost, discover it or maybe, just to BE here..

Essentially, you are nurturing a greater sense of authenticity and presence.

In the first 5 minutes, you'll find a cozy sanctuary where you get to take a few deep breaths while listening to a sound I've created a few months ago. I created it with the intention of stimulating all chakras and to design a simple pathway from the roots to the crown. I'm also laying a foundation there by giving you a general personal insight on meditation.

If you have some comfortable over-ear headphones (circumaural headphones) I highly recommend listening with those for a high quality experience.

By the 5 minutes 40 seconds mark of this moment, allow yourself to be fully present in this sacred space.

The Pure Guidance of This Meditation Leads Towards a Profound Simple Experience of The Self.

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Thank you for being here- most importantly, thank you for your trust.

Bel